Losing weight is one thing that is often expected by many people, especially overweight. Everything was done, starting from keeping food to managing daily activities. But not infrequently also, they want to lose weight in a fast way.
If you are one of those who want a slim body in a fast time, then how to lose weight in 2 weeks you might be able to make recommendations. How to lose weight on this one is quite safe.
There are several methods recommended by experts to lose weight effectively – for about two weeks. Let’s see!
To lose weight in 14 days, you need to watch your breakfast, because diet doesn’t mean you don’t need breakfast. You choose a healthy breakfast foam like oats, fruits, and low-fat yogurt. You can also combine all these foods and make them into smoothies. In addition, you can also eat eggs and vegetables for your breakfast, such as by making omelets, scrambled eggs, and so on. You can also use leptoconnect supplementation, to lose weight fast.
For lunch, all you have to do is eat a salad. You can also add a little protein from tuna or chicken. You can also add olive oil and lemon to your food. You also need to stay away from foods that contain bad fats such as cheese and pasta. Instead you can eat foods that contain good fats such as avocados or sweet potatoes.
For dinner, you can eat a salad of vegetables and fruits that are equipped with beets or avocados. You can also add protein that is slightly larger than the amount of protein you consume during the day. Can with a piece of chicken breast or a can of salmon. You can also try sweet potato dishes or a little wheat pasta. Choose foods that are still fresh and new. How to lose weight can make you lose weight up to 5 kg in 1 week naturally if you do it regularly.
To lose weight certainly cannot be separated from the consumption of drinks that enter the body. To do this diet, you need to consume lots of water. At least 2 liters of water every day. In addition, this way to lose weight also allows you to consume herbal tea or coffee.