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Gluten Free Snacks To Try

You have already heard of gluten free and have seen products with such label but what does this really mean? As a matter of fact, gluten is a type of protein that you can find in some grains including spelt, rye, barley and wheat but not in corn or rice. And despite the fact that oats are considered to be gluten free, this can also be contaminated with such throughout its processing.

Gluten free simply means that the products are not containing such protein. This is extremely important for many people because eating products that contain gluten might be the cause of health problems. These health problems can be anything from gut inflammation, Celica disease, brain symptoms similar to brain fog and fatigue as well as increased vulnerability to gut autoimmunity.

Say that you’re suffering from health issues that are caused by eating gluten, then now might be the high time to search for alternative snacks that are gluten free similar to fresh and dried fruits, nuts, veggies and more.
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Fruits – this is actually among the most popular snacks that you could try and the easiest to fix and eat at the same time. Besides, it is relatively easy to grab fruits and eat it while on the go. Mixing different fruits with others make a nice after meal desert or between-the-meal snack whether you believe it or not.
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A good combination that you must try include bananas, apples and grapes while other quick and tasty nutritional dried food snacks to try are apple chips, raisins, dried pineapple, dried mango and so forth.

Nuts – it’s good to eat nuts as it’s packed with proteins. These can be carried easily in your backpack or purse for quick snacks between breaks at work or classes. Some nuts can also be chopped into smaller pieces and add them into salads. Mix plain nuts together with mixture of cinnamon and gluten free sugar and add them into salads can give it a sweet taste as well.

Homemade snacks without gluten – it’s true that making homemade snacks that is free of gluten and is possible and the best thing about this is that, they are very easy to prepare but might take some of your time. As an example, you simply need to peel it and eat it with a hardboiled egg. You can have a batch of trail mix along with nuts, dried fruits and gluten free cereal.

As a matter of fact, you may make use of gluten free peanut butter for a tasty snack spread chocolate over peanut butter such as pistachio, almond or cashew. Just be sure that any peanut butter you choose are free from gluten and isn’t made in the factory with other products that have such protein as there may be a cross contamination.